The Hang Snatch is executed just like the Snatch except instead of the lift starting from the floor, the athlete will stand up with the bar and then lower to some specified point in relation to the legs (off of the floor).

The Tall Muscle Snatch is a great warm-up exercise to help you keep the bar close during the 3rd Pull of the Snatch.

The Snatch High Pull is a great exercise to work on the timing of the leg and hip extension into the 3rd pull with the arms and also to practice guiding the bar straight up with the elbows up and out.

The Pressing Snatch Balance is a great warm up exercise to help you get your body ready to receive the bar in the Snatch with proper upright torso position. This will also be a good exercise to help activate the upper back and overhead position.

The Tall Snatch starts from a fully upright position and is executed by initiating the movement by picking up the feet and pulling up on the bar simultaneously. There should be no counter movement via knee bending or hip hinging to put upward force on the bar. The technique of this exercise can quickly become compromised if too much weight is added.

The Power Snatch is a necessary exercise for Weightlifting training. The Power Snatch is a variation where the bar is received higher than a full Snatch (where the hips stay above the level of the knee). There are two objectives: to get the bar high and to get under the bar quickly.

The muscle Snatch is a great exercise to help work on keeping a straight bar path and also to keep a close bar-to-body relationship. This will inherently help the athlete get the feeling of keeping upward tension on the bar as they turn the bar over to the overhead position.

This exercise is similar to the Halting Snatch Deadlift but refers strictly to strengthening the initial lift off of the floor. The weight is lifted only a couple inches off of the floor and held for a certain amount of time before returning back to the starting position.

The Dip Snatch can be used as a warm up ("primer") exercise or a more loaded exercise for building power and strength. The movement started from a fully upright position. The athlete begins by dipping straight down with a vertical torso (similar to the dip of the Jerk) and continues into the 2nd Pull, proceeding down into the full squat position.

This exercise is performed exactly like the regular Snatch from the floor except with the feet elevated on a box or plates (sometimes referred to a "riser"). The "riser" should be approximately 2 inches. The purpose of this exercise is to build strength when pulling off of the floor.