4-week Back Squat Cycle

4-week Back Squat Cycle

This program is a very effective program that focuses on building your Back Squat strength. It also will provide you with plenty of volume in the Snatch and C&J. It is a 5-day/week program but if you only have 3 days to train, make sure you're getting in all of the 3 days of Back Squatting to get the full benefit of the program

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Fix Your Jerk

Fix Your Jerk

This is a 5-days/week program with a lot of overhead work that will help strengthen your Jerk and shoulder stability. There is quite a bit of volume in the first half of the program with complexes. Lots of Jerk drills and Snatch/Clean complexes. The last week you will test your Jerk and then work to a max Snatch and Clean & Jerk on the last day.

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