Training Video | #27

Mark flaley arms warm-up. Lauren Snatch + Hang Snatch, Samantha Snatch, Omar Back Squat, Ryan Snatch, Nate Deadlift, Mark Power Snatch, Mark Snatch, Ryan Clean & Jerk, Samantha Clean & Jerk, Lauren Clean + Hang Clean + Jerk, Nate Bench Press, Mark Clean & Jerk, Lauren Front Squat.