Training Video | #28

Ryan Hang Snatch, Samantha Muscle Snatch, Samantha Snatch + Overhead Squat, Ryan Back Squat, Rachel Back Squat, Alyssa Back Squat, Mark Snatch Balance, Rachel Hang Snatch, Alyssa Clean & Jerk, Samantha Clean + Front Squat + Jerk, Ryan Push Press, Alyssa Clean