4-week back squat cycle
4-week back squat cycle

4-week Back Squat Cycle Spreadsheet

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All you do is enter your maxes and you’re ready to train! You will also be able to keep track of your maxes as you go. This is the complete training journal for you to keep forever!

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All you do is enter your maxes and you’re ready to train! You will also be able to keep track of your maxes as you go. This is the complete training journal for you to keep forever!

All you do is enter your maxes and you’re ready to train! You will also be able to keep track of your maxes as you go. This is the complete training journal for you to keep forever!