Week 11 | Day 51

“In the middle of every difficulty lies opportunity.” – Albert Einstein

1. General Warm up 1

2. 10-min AMRAP:

   10 Alternating Lunges

   12 Sit ups

   14 Bench Dips

   *For 10 minutes you will try to complete the maximum amount of rounds of the given set of exercises. Lunges are 5 each side. For bench dips you can use a chair or the couch or something of the like. Post your scores in the comments!

3. Stretch