Week 24 | Day 116

“Make each day your masterpiece.” – John Wooden

1. General Warm up 1

2. 4 Rounds for reps:

   1-minute Air Squats

   1-minute Reverse Crunches

   1-minute Alternating Forward Lunges

   1-minute Rest

   *Cycle through these exercises and try to get as many reps as possible for each minute. No rest In between exercises. Set up a clock and start each exercise at the top of each minute. Rest for 1 minute after the lunges. Score is total reps accumulated. Post your score in the comments!

3. Stretch