Week 24 | Day 117

“Keep your face to the sunshine and you cannot see a shadow.” Helen Keller

  1. General Warm up 1

  2. 10-min AMRAP:

    10 Dips

    10 Sit ups

    40 Mountain Climbers (20 each side)

    *For 10 minutes, you will cycle through the given exercises for as many rounds as you can. Your score will be [# of completed rounds] + [# of reps into the next round] — example: you completed 5 whole rounds and finished on 7 sit-ups into the 6th round. Your score will be 5+17 (10 dips + 7 sit ups).

  3. Stretch

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Week 24 | Day 118

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Week 24 | Day 116