Week 43 | Day 214

“If beautiful lilies bloom in ugly waters, you too can blossom in ugly situations.” – Matshona Dhliwayo

1. General Warm up 1

2. For rounds & reps/time:

   40 Sit ups

   then a 8 min AMRAP:

   30 Jumping Jacks

   30 Russian Twists (15 each side)

   then…

   40 Sit ups

   *Buy in/Buy out! With this style workout, you’re going to start off with 40 sit ups, then immediately following the sit ups you’ll go right into a 8-min AMRAP. Immediately following the AMRAP, you’re going to go right into finishing with 40 sit ups! So For this workout you can score both your time AND your rounds and reps for the AMRAP! Post it in the comments!

3. Stretch