Week 45 | Day 223

“The only real mistake is the one from which we learn nothing.” – Henry Ford

1. General Warm up 1

2. 4 rounds for time (*REPEAT WORKOUT!):

   10 Push Ups

   10 Sit ups

   10 Air Squats

   *Complete the given exercises for 4 rounds. You can do knee push ups if you’re unable to do regular push ups. This is a repeat workout from Week 5 | Day 4 & Week 14 | Day 68 — see if you can beat your time! Post your time in the comments!

3. Stretch