Week 5 | Day 21

Happy Monday! Get the week started off right!

1. General Warm up 1

2. 4 Rounds for time:

   10 Air Squats

   20 Flutter Kicks (10 each)

   30 Mtn Climbers (15 each)

   then…

   1-min Run in place

   *Complete the 4 rounds of the 3 given exercises then go directly into 1 minute of running in place. Don’t forget to post your time!

3. Stretch