Week 8 | Day 38

“Impossible is for the unwilling.” — John Keats

1. General Warm up 1

2. Tabata (alternate between these 2 exercises):

   *20 seconds on, 10 seconds rest for a TOTAL of 8 rounds(4 rounds of each exercise)

   Mountain Climbers

   Air Squats

   then….

   5-minutes:

   Interval run/jog: 30-second jog, 30-second walk

   *Complete the Tabata workout (alternating between the 2 exercises) then grab your phone or watch and take off outside (if you can) and alternate between a 30-second jog and a 30-second walk for a total of 5 minutes. If you can go longer, go for it! If you can’t go outside or it’s too cold then do an in-place run followed by a walk around in the house. HAVE FUN!

3. Stretch