Week 8 | Day 40

“good things happen to those who hustle.” — Anaïs Nin

1. General Warm up 1

2. 4 rounds for time:

   10 Seated knee-ups

   10 Supermans

   10 Overhead Squats (hold hands overhead or hold a weight)

   *Complete 4 rounds of the given exercises for time. If you have a bar, dumbbells or just something you can use for weight, try holding the weight overhead for the overhead squats.

3. Stretch