Week 9 | Day 41

“If you think you can, you can.” — George Reeves

1. General Warm up 1

2. 7-minute AMRAPx2 (3-minute rest):

   20 Air Squats

   12 Crossover V-ups (6 each side)

   10 Push ups

   *Do the given exercises for as many rounds + reps as you can for 7 minutes. Take a 7-minute rest, then repeat. Keep track of your score for each AMRAP separately and see if you can at least keep the same score for both AMRAPs!

3. Stretch