Week 9 | Day 42

“Open your mind. Get up off the couch. Move.” — Anthony Bourdain

  1. General Warm up 1

  2. 10-min AMRAP:

    20 Sit ups

    20 Bicycle kicks

    20 Reverse Lunges

    *Perform the given set of exercises as many times as you can in 10 minutes! Push yourself and try to get all 20 reps without stopping! Post your score in the comments!

  3. Stretch

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Week 9 | Day 43

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Week 9 | Day 41