Week 9 | Day 43

“You never fail until you stop trying” — Albert Einstein

1. General Warm up 1

2. 10-9-8-7-6-5-4-3-2-1:

   Burpees

   Dips (use chair/couch/bench)

   Supermans

   *You will do descending reps of the given set of exercises. Start with 10 reps for all three exercises then 9 then 8, and so on until you finally finish with 1 rep of each at the end. Your score will be the time you get it done.

3. Stretch