Water You Waiting For? The Liquid Lowdown on Hydration
Your body is basically a fleshy water bottle that moves and talks. Around 60% of you is water. You read that right! Water is the universal remote control of your body—it does everything from keeping you cool to acting as your internal GPS for nutrients. Skimp on it, and you're
Breaking Through the Fitness Plateau: Embrace New Challenges for Next-Level Results
Feeling stuck in your fitness journey? Don't worry, plateaus happen to everyone. In this blog post, discover practical strategies to overcome fitness plateaus, from mixing up your workouts to embracing new challenges. Break through that plateau and take your fitness to the next level!
It’s All About Community.
Fitness can be a solitary journey, but it doesn't have to be a lonely one. At our gym, we believe that working out is better when you have a community of supportive and motivated individuals by your side. Not only can they keep you accountable, but they can also make the journey a lot more fun.
The 3 Planes of Motion
As humans, we are meant to move, and we do so in a variety of ways. From walking to jumping jacks, our bodies move through three planes of motion: the sagittal plane, the frontal plane, and the transverse plane.
What is Progressive Overload?
Progressive overload is a concept in strength training that refers to gradually increasing the demands placed on the muscles and nervous system over time.
In the name of Stress!
Over the last couple of years, we all as Americans have dealt with a lot of stress — the spread of COVID-19, shutdowns, inflation, job loss.
How to relieve lower back pain
Exercise can help relieve lower back pain by strengthening the muscles in the back, improving flexibility and range of motion, and promoting better posture.
Gym League Championships
Some of you may have noticed some of our gym members posting quite a lot lately tagging the gym and maybe mentioning something about a gym competition. Well I’d like to give everyone an explanation on what’s going on. At first, I didn’t really want to mention it publicly because I thought it was so genius I wanted to keep it to myself — but I’ll tell you because I love you.
Alyssa's Kitchen | Ground Beef Hash Recipe
Do you ever come home after a long day needing to make dinner and have limited ingredients to work with? Happens to me all the time! So I came up with this super simple Ground beef hash that you can throw pretty much anything in!
