Samantha Snatch, Lauren Clean & Jerk, Mark Snatch + Snatch Balance, Jacqueline Snatch, Lauren Back Squat, Samantha Clean & Jerk, Mark Clean & Jerk, Jacqueline Clean & Jerk, Samantha Front Squat.

Lauren Dip Snatch, Mark Bar warm up, Samantha Power Snatch + Drop Snatch, Lauren Snatch + Hang Snatch, Mark High Hang Snatch, Samantha Power Clean + Front Squat + Jerk, Lauren Clean + Hang Clean + Jerk, Mark Hang Clean + Jerk.

Ryan Hang Snatch, Samantha Muscle Snatch, Samantha Snatch + Overhead Squat, Ryan Back Squat, Rachel Back Squat, Alyssa Back Squat, Mark Snatch Balance, Rachel Hang Snatch, Alyssa Clean & Jerk, Samantha Clean + Front Squat + Jerk, Ryan Push Press, Alyssa Clean

Mark flaley arms warm-up. Lauren Snatch + Hang Snatch, Samantha Snatch, Omar Back Squat, Ryan Snatch, Nate Deadlift, Mark Power Snatch, Mark Snatch, Ryan Clean & Jerk, Samantha Clean & Jerk, Lauren Clean + Hang Clean + Jerk, Nate Bench Press, Mark Clean & Jerk, Lauren Front Squat.

Samantha Snatch, Brian Back Squat, Ryan Back Squat, Jess Snatch, Tyler Back Squat, Mark Snatch Balance from squat, Brian Jerk Support, Liz Snatch, Samantha Clean & Jerk, Mark Snatch DL + Snatch High Pull, Brian Dip Snatch High Pull, Ryan Snatch, Jess Clean & Jerk, Samantha Clean Deadlift, Liz Clean & Jerk, Blake Snatch, Blake Clean & Jerk, Ryan Clean & Jerk.

Samantha Snatch, Jess Snatch, Samantha Clean & Jerk, Mark Snatch High Pull, Ryan Snatch, Blake Snatch, Jess Clean & Jerk, Ryan Clean & Jerk, Blake Clean & Jerk, Mark Pause Front Squat, Jess Press

Steve Snatch, Samantha Snatch, Lauren Snatch Push Press, Alyssa Snatch, Mark Snatch DL + Snatch High Pull + Snatch, Alyssa Clean & Jerk, Lauren Push Press, Samantha Clean & Jerk, Steve Clean & Jerk.

Lauren Snatch, Liz Snatch, Ryan Snatch Deadlift + Power Snatch + Snatch, Samantha High Hang Clean + Jerk, Steve High Hang Clean, Alyssa Clean + Front Squat + Jerk, Samantha Front Squat, Lauren Pause Clean & Jerk, Ryan Snatch, Liz Clean & Jerk, Ryan Clean & Jerk, Alyssa Clean, Lauren Front Squat Samantha Plank, Lauren Back Extensions.

Some of Oklahoma’s weightlifters meet up for a heavy training day at Oklahoma Weightlifting Club in preparation for Nationals Week.

Some of Oklahoma’s women weightlifters meet up for a heavy training day at Oklahoma Weightlifting Club.

Lauren Snatch, Steve Clean & Jerk, Mark Snatch High-pull + Snatch, Lauren Clean & Jerk, Mark Clean & Jerk, Lauren Pull-ups

Steve Snatch, Lauren Back Squat, Harrison Snatch, Samantha Power Clean + Push Press, Mark Snatch High Pull + Snatch + OHS, Lauren Snatch, Walter Snatch, Samantha Snatch Push Press + Snatch Balance, Steve Clean & Jerk, Lauren Clean & Jerk

Kristen Snatch, Lauren Snatch, Samantha Snatch, Mark Snatch, Samantha Clean & Jerk, Alyssa Back Squat

Lauren Snatch, Samantha Power Snatch + OHS, Steve Snatch, Samantha Power Clean + Power Jerk, Mark Power Snatch, Lauren Clean & Jerk, Omar Back Squat, Samantha Snatch Balance

Steve Snatch, Samantha Jerk behind-the-neck + Jerk, Harrison Snatch, Steve Clean & Jerk, Deidre Snatch, Harrison Clean & Jerk.

Lauren Clean & Jerk, Omar Clean & Jerk, Steve Snatch, Omar Clean double, Harrison Front Squat, Lauren (PR) Front Squat.

Ian Hang Snatch, Jess Clean, Deidre Pause Clean Pull, Alyssa Power Clean + Front Squat, Deidre Clean & Jerk, Ian Snatch Deadlift

Jess Jerk BTN, Kelly Snatch Pull, Deidre Jerk BTN, Ian Snatch, Pam Hang Clean

Diego Jerk, Ian Snatch + OHS, Drew Snatch, Linsi Snatch

Ian Snatch Pull + Snatch, Hunter Push Press, Alyssa Power Snatch, Alyssa Clean & Jerk, Kat Back Squat